Improving creativity performance by short-term meditation

Posted Posted in Research, English, Creative Mindfulness

Authors: Ding, X., Tang, Y.-Y., Tang, R., & Posner, M. I.

One form of meditation intervention, the integrative body-mind training (IBMT) has been shown to improve attention, reduce stress and change self-reports of mood. In this paper we examine whether short-term IBMT can improve performance related to creativity and determine the role that mood may play in such improvement.

Mindful creativity: the influence of mindfulness meditation on creative thinking

Posted Posted in Research, English, Creative Mindfulness

Authors: Capurso, V., Fabbro, F., & Crescentini, C.

A new research line investigates the effects of mindfulness-meditation (MM) on creativity. In the first of these studies, creative thinking was compared with logic thinking, examining insight and non-insight problem solving, in individuals with different levels of dispositional mindfulness or undergoing brief MM trainings and a specific positive influence of MM on insight problem-solving was found.

Meditate to create: the impact of focused-attention and open-monitoring training on convergent and divergent thinking

Posted Posted in Research, English, Creative Mindfulness

Authors: Lorenza S. Colzato, Ayca Ozturk and Bernhard Hommel

The practice of meditation has seen a tremendous increase in the western world since the 60s. Scientific interest in meditation has also significantly grown in the past years; however, so far, it has neglected the idea that different type of meditations may drive specific cognitive-control states. In this study we investigate the possible impact of meditation based on focused-attention (FA) and meditation based on open-monitoring (OM) on creativity tasks tapping into convergent and divergent thinking. We show that FA meditation and OM meditation exert specific effect on creativity.