Improving creativity performance by short-term meditation

Posted Posted in Research, English, Creative Mindfulness

Authors: Ding, X., Tang, Y.-Y., Tang, R., & Posner, M. I.

One form of meditation intervention, the integrative body-mind training (IBMT) has been shown to improve attention, reduce stress and change self-reports of mood. In this paper we examine whether short-term IBMT can improve performance related to creativity and determine the role that mood may play in such improvement.

Mind wandering “Ahas” versus mindful reasoning: alternative routes to creative solutions

Posted Posted in Research, English, Creative Mindfulness

Authors: Claire M. Zedelius and Jonathan W. Schooler

Based on mixed results linking both mindfulness and its opposing construct mind wandering to enhanced creativity, we predicted that the relationship between mindfulness and creativity might depend on whether creative problems are approached through analytic strategy or through “insight” (i.e., sudden awareness of a solution).

Mindful creativity: the influence of mindfulness meditation on creative thinking

Posted Posted in Research, English, Creative Mindfulness

Authors: Capurso, V., Fabbro, F., & Crescentini, C.

A new research line investigates the effects of mindfulness-meditation (MM) on creativity. In the first of these studies, creative thinking was compared with logic thinking, examining insight and non-insight problem solving, in individuals with different levels of dispositional mindfulness or undergoing brief MM trainings and a specific positive influence of MM on insight problem-solving was found.

Meditate to create: the impact of focused-attention and open-monitoring training on convergent and divergent thinking

Posted Posted in Research, English, Creative Mindfulness

Authors: Lorenza S. Colzato, Ayca Ozturk and Bernhard Hommel

The practice of meditation has seen a tremendous increase in the western world since the 60s. Scientific interest in meditation has also significantly grown in the past years; however, so far, it has neglected the idea that different type of meditations may drive specific cognitive-control states. In this study we investigate the possible impact of meditation based on focused-attention (FA) and meditation based on open-monitoring (OM) on creativity tasks tapping into convergent and divergent thinking. We show that FA meditation and OM meditation exert specific effect on creativity.